BoPo Fitness & Social Club
Combining fitness, breathing, ice baths, meditation, and social gatherings around food.
- Located in Catskill, NY
Fitness Services
One-on-One Training
Best for individuals who prefer an in-person experience:
- 1x weekly = $80 per session
- 2x weekly = $75 per session
- 3x weekly = $70 per session
(add a friend for +20 per session)
Package Examples
- 1x weekly for 4 weeks = $320
- 2x weekly for 4 weeks = $600
- 3x weekly for 4 weeks = $840
Group Training
For those who prefer to workout alongside myself and a small group:
- 1x weekly = $40 per session
- 2x weekly = $35 per session
- 3x weekly = $30 per session
Package Examples
- 1x weekly for 4 weeks = $160
- 2x weekly for 4 weeks = $280
- 3x weekly for 4 weeks = $360
- Unlimited = $420
Schedule: Monday – Friday @ 7am and 12pm
Virtual Training
For those who prefer some virtual accountability and program design (comes with Everfit access):
- 2-week program design: $120 ($60/week)
- 4-week program design: $220 ($55/week)
- 8-week program design: $400 ($50/week)
- 12-week program design: $540 ($45/week)
Focus Areas
- Weight loss, increased flexibility and strength
- Resistance training
- HIIT (high-intensity interval training)
- Kickboxing
- Breathing, meditation, cold therapy
Certifications & Experience
- NASM Certified Personal Trainer
- CPR/AED Certification
- Intensive Rinzai Zen training
- Wim Hof breathing
- Muay Thai and yoga
How it all happened
The BoPo Fitness system was born during COVID when Andrew Ellis suddenly found himself training friends in the backyard to keep them all fit and sane. He relied heavily on jump rope (from his Muay Thai days), circuit training to keep people engaged, and a little meditation thrown in at the end. The most recent additions have been breathing and ice therapy to round it all out to reconnect with our bodies and disengage from our busy minds.
Andrew Ellis
Head Guru
About Andrew Ellis
Andrew has a BA in linguistics, an MFA in design, and somehow, ended up a personal trainer. For the past 20 years, he’s been traveling about and living in multiple countries including Cambodia, France, Chile, and across the US. Along the way, he’s studied yoga, Muay Thai, resistance training, CrossFit, a little ballet, and even meditation at a Zen monastery in the mountains of New Mexico. He approaches both 1-1 and group fitness with a focus on the individual, bringing his deep interest in communication and connection to a holistic practice for the mind and body.